I have joined a gym with my friend, Kyra in order to lose weight and to get into shape. Here are my stats now. I may or not be posting my before pics now. I will post them at some point, but I don't know if I can do it now. It will be hard enough sharing my stats. I met with a personal trainer today, so here's what they found out.
Current stats:
Height:5'5
Weight: 156
Body fat: 31.1 percent. Yikes!
I have 48 pounds of body fat! Wowza. So I have 108 pounds of muscle. But I'm pretty sure that isn't all good muscle. I don't have the sheet with me, so I can't say exactly what that means. I'll try to clarify later.
Jean size:10-12; Dress size is 12 or 14 (Because of my boobs mostly)
Here are my goals!
My height obviously won't change.
Weight: 135. (Less would be great!)
Body fat: No more than 20%
Jean size: 8. I have never been lower than an 8 in my life, even when I weighed 125 pounds. EDIT: I have not been smaller than a size 8 since my teen years. I'm pretty sure when I made the crossover from girls to women's jeans I was a size 8. That's what I was in high school. My hips are big. But you never know!
So, there you have it. I am sharing my goals with all of you.
Kyra and I will both be working with a personal trainer once a week for awhile, then I think it goes up to two. We'll be doing that part for a year. I will now be held accountable even more now that I am going to a trainer. I think I need the extra push. Although I am scared. But I am sure the results will be well worth it! I just hope I'll still be able to walk after my sessions haha. I will also be going to the gym 3-4 days a week. If I only get to the gym 3 days, my 4th day will be a workout elsewhere.
I will try and update this at least once a week to talk about how my eating has been going as well as my weight. My body fat I may only update once a month or so, as I don't think that will change much every week.
Thanks for reading! :)
Jen
Yaay and good luck! That's awesome going to a gym. :D How did you calculate your body fat percentage? I've always wondered that.
ReplyDeletePS This is Rya.
Hi Rya!
ReplyDeleteThey had this thing they entered my height, weight and age (not really sure how age affects it) into this thing and I had to hold onto it for a few seconds. It had monitors that apparently can take from your touch some kind of info lol.
And thank you for the encouragement! :)
Sweet Jen, I know you'll do great! That's still so exciting you're working with a trainer, I wish I was able to do that too, haha. Guess I'll stick with Tony Horton with P90x for now ;)
ReplyDeleteHere's to a healthy new life!
Thanks sweetie! And I'll be sure to pass on any tips that I think might help anyone! :)
ReplyDeleteThat would be awesome, I'm sure you'll get some great tips from the trainer xD You're gonna have so much fun, even if it kicks your butt hehe. I'm like you, I actually enjoy going to the gym. =)
ReplyDelete