Well, after I went to Colorado, it took me awhile to get back on the "going to the gym wagon." I finally went back last week. I haven't gained any weight since I stopped going to the gym, I just haven't lost any either. I'm glad I know how to maintain my weight, but I would still like to lose 10-15 pounds...
Saw my trainer yesterday morning. I lasted about 15 minutes before I thought I was going to hurl. I don't know what went wrong, maybe it was the heat, but I couldn't get past it. Sometimes when I do certain workouts, I feel nauseas.. like abs. But I usually can take a few breaths and be fine. Not yesterday, so I stopped. I'm sure part of it is that I haven't worked out in forever and my body is rebelling. I am even more determined now to go back and start seeing results like I did before I hit my slump.
I am sore today, though. My legs hurt and it's hard to walk up and down stairs. Not as bad as the first time I saw the first trainer who evaluated me, but enough to be a bother. My shoulders hurt, too. But I am getting back on the wagon!
There's my update for now. I'll write soon!
Jen
